DROP THE FAT AND CHANGE YOUR LIFE! Introduction Is this year finally the time you are going to say “Enough Is Enough”? I am ready to start on a path to a healthier me, I’m NOT gonna make any more excuses and i am going to make a change by shedding some of those extra pounds…No matter what!!! If it is then get ready to… Table Of Contents Introduction 5 Chapter 1: Why Do I Gain Weight ➢ The Major Causes Of Weight Gain 7 ➢ Should I Go On A Diet? 10 ➢ Choosing The Right Diet Plan 10 ➢ How Diets Work 11 ➢ Industry Secrets 14 Chapter 2: What Do I Do Now? ➢ Stepping Out Of Your Comfort Zone 18 ➢ Who to Approach When You Want to Lose Weight 19 ➢ Persisting Through Failure 21 ➢ Buddy System 22 ➢ Why Maintaining a Daily Schedule is Critical 23 Chapter 3: Healthy Nutrition And Its Benefits ➢ Calories In – Calories Out 24 ➢ Clean Eating 27 ➢ Reducing Your Portions 28 ➢ Water Is Your Best Friend 31 Chapter 4: The Importance Of Exercise ➢ Exercising 32 ➢ The 3 Main Types Of Exercise 33 ➢ Finding Exercises To Be Done At Home 35 Chapter 5: Living The Healthy Lifestyle ➢ The Healthy Lifestyle 38 ➢ The Secrets of Staying Healthy 39 ➢ The Advantages of Staying Healthy 41 Conclusion: Ready, Set, Go! 43