DASH Diet Plan: Your Guide to Lowering High Blood Pressure With 7 Days Program

DASH Diet Plan: Your Guide to Lowering High Blood Pressure (With 7 Days Program) is a medical guide that will help everyone who has a high blood pressure problem. This book gives you a basic concept about high blood pressure and DASH, how you can make and start with the DASH. Finally, This book include a 7 days DASH program which effectively lower your blood pressure with recipes that you can do it at home. Contents in this book; DASH Diet Plan: Your Guide to Lowering High Blood Pressure Introduction What Is High Blood Pressure? What Is the DASH Eating Plan? (for a 2,100 Calorie Eating Plan) Who Helped With DASH? How Do I Make the DASH? How Can I Get Started on the DASH Eating Plan? A Week With the DASH Eating Plan Recipes for Heart Health