8 Fat Blasting Workout Guide

Bodyweight exercises are a simple, effective way to increase your strength, balance, flexibility and endurance. This can all be achieved without extra tools, machines or added weight. The concept is to leverage your own bodyweight to build muscle and lose fat. Once you are able to work through any of the 8 FAT BLASTING WORKOUTS with ease, increase the amount of time you are performing each rep and/or make sure you are decreasing your leverage points. This ALL up to you! Nothing can change you, but YOU! Get Going!