Are you ready to heal your relationship with food and most importantly with yourself?
This 12-week journal will guide you from food frustration to food freedom.
With a weekly planner, daily journalling prompts, a habit tracker, and space to track your food, hunger, fullness and your thoughts and feelings around each meal.
226 pages
12-week journal
2 pages per day
Weekly Planner
Weekly Review
Daily check-in prompts
Daily gratitude
Daily habit tracker
Daily food log
Daily hunger / fullness log
Daily thoughts / feelings log
Dettagli
- Data di pubblicazione
- Aug 24, 2024
- Lingua
- English
- Categoria
- Salute & Fitness
- Copyright
- Creative Commons Non commerciale, Non opere derivate (CC BY-NC-ND)
- Collaboratori
- Di (autore): Jenny McDonald
Specifiche
- Pagine
- 226
- Tipo di rilegatura
- Libro a copertina morbida Rilegatura a spirale
- Colore del contenuto
- Colore
- Dimensioni
- A5 (148 x 210 mm)