The Take It With You Exercise Guide
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The Take It With You Exercise Guide is an illustrated book of over 50 exercises for every muscle group. Included are also ACSM guidelines, definitions, and some examples of stretches. This book was originally created for other personal trainers, but can be of great help to anyone looking for new exercises, or anyone looking to make sure they are hitting every muscle group.
Dettagli
- Data di pubblicazione
- Aug 11, 2008
- Lingua
- English
- Categoria
- Salute & Fitness
- Copyright
- Tutti i diritti riservati - Licenza di copyright standard
- Collaboratori
- Di (autore): Kevin Cann Jr
Specifiche
- Pagine
- 67
- Tipo di rilegatura
- Libro a copertina morbida Libro a copertina morbida
- Colore del contenuto
- Colore
- Dimensioni
- Lettera US (216 x 279 mm)