Guru Activities - A Practicum For Dealing With Isolation

Learn secrets that Guru’s use when they go to the mountains far away from humanity. These methods will help you cope and grow stronger. Inside you will find a series of exercises and methods of dealing with the problems associated with mental health. You will learn ways to be more confident, focused breathing techniques to reduce stress, learn more about yourself through thought provoking questions and other ways to work on your own mental health while in isolation.