Take The Step: A Journal To Propel You Towards REAL Change, is a solution-focused journal designed to help you overcome mental blocks, promote real growth, and encourage actionable steps for lasting change. Traditional journaling methods are challenged as being ineffective, and a new approach is proposed. Kiana Joyner (MSW, LCSW, LICSW), a Mental Health Therapist, guides you through her unique 6-step journaling process, helping you shift from dwelling on the past to thriving in the present.