You’re the dependable one. The helpful one. The woman who says “Of course!”—then spends the drive home wishing she hadn’t. The Nice Girl Exit Plan: A Slightly Inappropriate Guide for Recovering People Pleasers is a companion workbook to Kristina Smith’s forthcoming book, Al Dente. It can also be used on its own—no waiting for the book required. This short, witty guide and workbook is for women ready to stop overexplaining, apologizing for having needs, and managing everyone else’s happiness. With humor, honest reflection, and practical exercises, Kristina helps you recognize your automatic yes, separate your responsibilities from other people’s feelings, and practice saying what you mean. Inside, you’ll find: • An Apology Audit to help you distinguish accountability from unnecessary apologies. • Real-life scripts for family, work, friendships, and persistent requests. • The 24-Hour Yes Rule—a pause before another obligation lands on your plate. • A seven-day challenge to practice small changes. • Guided prompts to create your own recipe for what you’ll keep, stop, and ask for. You don’t have to become less kind to become more honest. Same woman. Fewer apologies. This listing is for the digital workbook. The forthcoming Al Dente book is sold separately when released.