This book was designed to help you follow simple and effective strategies and modify your health-related behaviors to boost your immune system, eat right, stay motivated, learn about the “Magic 5,” and lower mental and physical stress during this unprecedented time and the many months that may ensue. This book does not contain a fad diet or a program that requires drastic changes. Instead, it offers an educated combination of lifestyle adjustments, specifically designed to help you stay healthy and optimistic during this pandemic—and in the future, because these core principles can be followed for years to come.