The 3pg booklet/pamphlet has steps to a self healing exercise that in the process of strengthening pelvic muscles it will ALSO assist any Single lady regardless of age, race, ethnicity, State or country to release themselves from past bonds or unsuccessful relationships. The exercise may have pleasurable effects. Otherwise; -Stimulative -Works on the pelvic floor -It is therapeutic -It boosts energetic drive to life -Improves self-confidence -Releases tension -Diminishes triggers -Reduces doubts - It increases oxytocin levels which will highly-likely to assist in releasing past triggers and eases anxiety associated with Love or opposite sex relationships N.B NOT RECOMMENDED for married or those in a relationship