Problem Periods

What causes PMS? What are the symptoms and how do they vary from woman to woman? How can nutrition help? What foods, supplements and herbs can help? Are your periods are excessively heavy? What are the causes of heavy periods? What causes painful periods, and what can be done from a nutritional point of view? Why some women can have irregular periods or no periods at all. Why it is important to keep your blood sugar levels stable. How to do so and boost energy levels. Hidden sources of sugar in foods. A nutritional programme that can help regulate your hormone levels, and ensure they stay regulated. The foods you should be eating more of, and what foods you should reduce or avoid. How regular exercise can help. The role of stress, how it leads to imbalanced blood sugar, and what you can do about it. Relaxation techniques that can help. The role of supplements in good nutrition and the myth of the well balanced diet. Why cheap supplements are a false economy. How herbs can help.