We can be scientists, physicists, mathematicians and excel in many fields, but be unhappy at the same time, incapable of keeping our health and mood at the center of our thoughts. Awakening this awareness, based on the revaluation of some elements, is crucial to evolve. It all depends on evaluating and appropriating the most important values. Knowing how to give the right value to health, relationships, intelligence, money... allows you to better manage perception: emotions, moods, and life. Everything is connected: happiness, intelligence, health, money. We have to know what directs what and to discover the rulers: "The three "Essences". The author, Marino Lettich, chef, ,inventor, entrepreneur, always in search of happiness, as indeed is everyone else, proposes something new and unique in the field of philosophy and wellness: The Three Essences, "the crux of the matter, the primary colors needed to paint a shining life picture and form the "royal scale of values" that simplify awareness development. A selection of the best physical and mental exercises in relation to effort-benefits-pleasure. A new multifunctional tool invented and patented by the author that promotes: body care, enjoyment and relaxation. Nutritional ideas on lowering calories and losing weight.