Real life poems from individuals who have been through some traumatic events due to Addiction and Mental Health. Each poem, Letter, reflects the pain and anguish and the emotional roller-coaster caused by these devastating afflictions. The sole purpose of One Day at A Time is to reach out to the still suffering, and to bring like minded people together. The more people connect and share there own personal accounts will ease the suffering, by talking and writing you take the power out of your demons. The apposite of Addiction is !!!!! CONNECTION !!!!!