Mood Tracker Calendar

Name: Mood Tracker Calendar
SKU: 159d9rkq
Price: 13.48 USD
Availability: InStock

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A daily tracker for those suffering with mental illness. The book gives the user the ability to track 365 days of information to help in the management of depression, PTSD and other illnesses. Easy to use with many multiple choice selection and a space for notes on each page.

Dettagli

Data di pubblicazione: Apr 3, 2011
Lingua: English
ISBN: 9781257658893
Categoria: Crescita personale
Copyright: Tutti i diritti riservati - Licenza di copyright standard
Collaboratori: Di (autore): Mary Grimes

Specifiche

Pagine: 190
Tipo di rilegatura: Libro a copertina morbida Libro a copertina morbida
Colore del contenuto: Bianco e nero
Dimensioni: US Trade (152 x 229 mm)

Parole chiave

depression mental illness tracker diary trends tools record PTSD Bi-Polar simple portable mood up down medication sleep diet excercise

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A proposito di Mary Grimes

I am normal person. I work in the corporate world, have house and a life. I have also been diagnosed with depression and post traumatic stress disorder. That day my life changed and the research started. One thing I came across repeatedly was the importance of tracking data. From sleep, to eating habits, exercise and moods it all should be tracked. Most people track via note books and on-line programs, but I wanted something that I could throw in my purse or briefcase. My hope is that by having this tracker available to the public we can use it as an aide to learn more about our individual illness and triggers. For those of you in therapy you could take it along to share with your therapist to come up with coping mechanisms. In turn we may be more open to discussion and bring the fear of any mental illness in to the light of day and dispel it. The digital format will fit in to a medium size organizer and you can change the format to fit your needs.

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