Couples Arguments Pocket Size Lined Journal Dark Skin Tones

Lined pocket size journal with guided prompts to help you process how you've argued and what your fight taught you for the next time you disagree. Includes prompts on Notes on Communication Strategies What topic sparked our fight Contributing factors Strategies I used to fight well Strategies I used to fight dirty How I can strategize better next time What my partner said that hurt me Ranting out my feelings Advice from my therapist More Notes We all know it's hard later to remember what started a fight when we want to process it with someone who can hear us out. The trauma of so much anger can blur the details all together. In this journal, there is enough room to help yourself process 10 major fights, and writing in your journal right after your disagreement will help you to capture the details for when you're ready to talk about it with a trusted mentor or therapist. As an added bonus, writing in your journal can give you an alternative to sending angry texts if your partner has asked to take a break to cool down.