The M&G Juice Book (Edition 4)

Fresh fruits juices are the finest and best sources of vitamins, minerals, enzymes, phytonutrients and anti-oxidants that our bodies need. Most fruits have very high concentration of one kind or another vitamin or mineral that our bodies so crave. When we regularly consume a variety of fruits, it provides the vitamins, minerals and enzymes our bodies need to keep it in its most optimum form. When we are stressed, when we live an unhealthy lifestyle, and when we abuse our bodies by addiction or even because of the polluted air we inhale, the cells in our body start to deteriorate. This is when the ugly degenerative diseases surface. Fruits help to prevent diseases and nourish our cells back to health. So start making wise choices now concerning your health. Choose to live healthy. When you follow a healthy eating regimen, a diet that is rich in nutrition coupled with a healthy lifestyle, you can prevent many diseases, or even reverse a condition.