Do you feel your upper body strength has been on a decline in your senior years and wish to reverse that to ensure you keep your muscles performing at their optimum – without all the pains and discomforts? And do you believe that exercises are the best way to achieve that and are looking for a blueprint that will support you throughout your journey to restoring and maintaining your upper body strength? If you've answered YES, Allow this guide to show you how best to strengthen your upper body with powerful, highly effective upper body exercises that are perfectly suited for seniors! Everyone is at the risk of experiencing Sarcopenia, which is the gradual loss of muscle mass. This is because, as we age, we lose our muscle mass at the rate of 1 to 2 percent if we do not take the necessary measures, and the rate increases to 3% when we get to 60 years. This not only affects our muscle strength but also reduces our motor neurons' reaction time. Sounds like a tough life, right? The fact that you are here is evidence that you’ve had enough of it and are looking to turn things around, to be able to perform daily activities such as pulling, pushing, bending, lifting, and carrying with ease – the true definition of being independent! Perhaps you are wondering…. How exactly does exercising help with upper body strength? Do I need to go to the gym? Where do I begin and what do I need? Will I need weights? Can I perform upper body exercises on my own, or do I need a trainer? Are there workouts that target different muscle groups? How do I stick to the workout routine for good? How often and long should the workouts be? What do I do in case I experience muscle cramps or pain? If these are some of the things that worry you, this is the best book for you, as it covers it all using simple, straightforward language! I hope you enjoy it!