Ghizaak Sihtak

The 300 pages book has more than 100 recipes of healthy dishes, from breakfast, main dish, desserts, juices, salads and soups. Recipes include arabic dishes such as rice with fish, musakhan and other dishes such as pancakes, chicken nuggets, pastas and many others. The first part of the book describes healthy eating and cooking and some information about vitamins and minerals, the requirements and where to find them. The second part more about creating our daily mail plan either to lose weight, maintain it or just eat healthy.