Speed Training for Sport Stackers

This is a 6-week program aimed to improve your agility, hand-eye coordination, speed, and performace in sport stacking events. It contains simple and easy to understand principles of basic physiology applied to sport stacking.The program incorporates isometric and plyometric exercises as well as emotional and mental exercises to your training. The result is mind blowing speed! This book is for the serious and competitive individual who wants to gain an edge in sport stacking.