Tai Chi by Roger W. Ashton
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Roger Ashton's Tai Chi book offers a comprehensive guide to the art of Tai Chi, from its history and philosophy to its practical applications. The book includes detailed instructions on Tai Chi movements, breathing techniques, and meditation practices, along with tips on how to incorporate Tai Chi into daily life for improved health and wellbeing. With clear illustrations and concise explanations, this book is suitable for beginners and experienced practitioners alike.
Dettagli
- Data di pubblicazione
- Apr 3, 2023
- Lingua
- English
- Categoria
- Salute & Fitness
- Copyright
- Nessun copyright noto (dominio pubblico)
- Collaboratori
- Compilato da: ROGER ASHTON
Specifiche
- Formato