Whose Plate is This? A Simple Question for Peace and Connection

One simple question. A quiet shift. Whose plate is this? is a lighthearted yet powerful little book about boundaries, responsibility, and mental space. Through relatable stories and a simple guiding question, Steef invites you to pause and ask: Is this mine to carry? This isn't a manual for doing more. It’s a gentle nudge to carry less. Less guilt. Less pressure. Less of what was never yours. With humor, clarity and everyday examples, you’ll discover how to recognize what’s truly yours — and how to leave the rest. Includes printable bonus material for daily reflection. Perfect for anyone who’s always “on,” feels responsible for everything, or simply needs permission to breathe again. Written by Steef Oskarsson — MSc Psychology, writer and guide for gifted minds.