The Maximum Happiness & Wellbeing Course - Session 1 What is Happiness The course is divided into two parts, each with ten transformational sessions Part 1 of the course deals with how we arrived at our present happiness and fulfilment. Part 2 reveals the powers at your disposal you may not have been aware of, to take you from where you are now to where you want to be. Session 1 WHAT IS HAPPINESS? – Happiness is the main goal of all human beings, but how can we hope to uncover it if we haven’t defined what happiness means to each of us? In this opening session, we explore what happiness means, different happiness levels and a universal meaning of happiness.