How do you deal with your feelings of anger? Is it okay to be angry at times or do we need to get rid of it once and for all? Meeting our anger can be a challenge, as it comes with a driving energy and tends to evoke reactions of blame, fear or delight within us. The Buddha encouraged us to familiarize ourselves with all expressions of the heart-mind but equally warned about the destructive forces of ill-will. Let us look deeply into the nature of anger and learn ways to channel it in skillful and liberating ways. This book provides reflections, practices and instructions for formal meditation to meet the energy of anger in kind and supportive ways. It also includes answers to questions of participants during past meetings on this theme.