Sacred Pathways

Deeply affected by a life as lay Cathar the author gives an account of her Journey through the teachings of the School of Philosophy and Economic Science, Theravada Buddhism and the practice of Samatha meditation which she later taught. The author became a student and friend of Russel Williams, who has been the President of the Manchester Buddhist Society for many years. Personal website at: www.valerian.me.uk The book relates the teachings and the practical exercises experienced by the author and also their sometimes rather surprising effects! Written with some humour, the book is easy to read and acknowledges that each individual has their own, unique path to enlightenment but that the Truth and its discoveries are common to all serious spiritual travellers.