Creating a Digital Detox Plan: Q&A for Professionals
Questo ebook potrebbe non soddisfare gli standard di accessibilità e non essere pienamente compatibile con le tecnologie assistive.
"Creating a Digital Detox Plan: Q&A for Professionals" is your straightforward guide to stepping away from screens and finding balance in your life. Designed for busy professionals, this book uses a clear question-and-answer format to help you identify when it’s time to unplug, set practical goals, and build a simple, effective plan. With helpful tips and suggestions for screen-free activities, it offers an approachable way to reduce overwhelm and reconnect with what matters most. Take the first step toward a healthier relationship with technology today!
Dettagli
- Data di pubblicazione
- Dec 11, 2024
- Lingua
- English
- Categoria
- Crescita personale
- Copyright
- Tutti i diritti riservati - Licenza di copyright standard
- Collaboratori
- Di (autore): Visionary Toolkit
Specifiche
- Formato
- EPUB
Parole chiave
digital detoxscreen time reductionmindfulnessproductivityhealthy habitstechnology breakprofessional wellnesspersonal growthbalanced lifestylestress relieffocus improvementunpluggingtech-free activitiesdigital balancemental healthwork-life balanceoffline livingwellbeingscreen addictiontechnology habits