The Mellow Mastermind Workbook: Distracted Edition From Digital Chaos to Creative Focus For creators whose attention has been hijacked by the modern world You might be Distracted if: - You can't focus on creative work for more than a few minutes without checking your phone - You sit down to create but somehow end up reorganizing playlists or cleaning - Creative work feels impossibly slow compared to social media stimulation - Your phone is within arm's reach during "creative time" - You lose creative momentum to notification interruptions constantly What's sabotaging your creativity: You're not lazy—you're overstimulated. Your nervous system is in constant fight-or-flight from digital inputs designed by teams of neuroscientists to be more compelling than whatever you're trying to focus on. Your attention span isn't broken; it's being actively fragmented by profit-driven distraction systems.