Sean Schniederjan experienced a life changing hip problem in his early 30s. His left hip lost strength and stopped working completely. Having "one leg" in the fitness industry, he was astonished to discover how difficult it was to find the right corrective exercise to restore strength, movement and balance to his hips. This experience launched him on a search for the right exercises to use for optimal, pain free hips. Seeing the lack of good information in this market, Sean began publishing his movement ideas on the hips. Since then Sean has helped 1000s of people rediscover strength and balance in the central joint. If you've hit a dead end with your tight hips or have aches and pains caused by muscle imbalances, you might discover some new exercises to try in Sean's books. Sean writes in every day, easy to understand language that will help make the function and movement in your hips come alive.