I am a Hybrid-Master Trainer with a Professional background in Rehabilitation & Sports Performance. I have been a Personal Trainer since 2000. Accredited by the National Academy of Sports Medicine, the National Exercise and Sports Trainers Association, Aerobics and Fitness Association of America, the National Council on Strength and Fitness, and more! Throughout the years I have aimed my Professional focus more toward studying my clients and their habits to help them and others. By means of researching and recreating various clinical studies, along with creting a few of my own, I have drawn four conclusive premises. SIMPLE includes all four of these premises. SIMPLE educates the reader on Proper Nutrient Consumption, Strategic Supplementation, Optimal Wellness, Progressive Cardiorespiratory Training, and the necessity for Proper Phase Training of the body's muscles to achieve physical adption; to change and transform your body!