Learn to therapeutically change the active firing of neural networks, mental intention, and harmonic frequencies simultaneously. This book serves as a blueprint for forcefully reclaiming life balance. It is a companion for some of the free Mindshift video courses and is supported with live access to the author: https://mindshiftcare.com/on-demand-therapy-classes/. This 100-Day journal contains the 13 PTSD Academy podcasts Dr. Williams alleges were squelched with censorship during the COVID Operation.