We are the most advanced civilization on this Earth. We have achieved and explored a lot which seemed almost impossible before. And day by day we keep on growing in our outer world. But we are not that much stable ‘within’ and we are not growing ‘within’, the way we are growing outside. In spite of all the comfort, luxury, and facilities, we are unable to maintain our peace, bliss, and happiness. In fact, we keep on missing ourselves day by day. By understanding all these complex situations, the wise men of our societies have decided to give priority to Yoga and Meditation. Yoga is all about having a healthy body and a balanced mind by different Yogic Kriyas and Meditation is the essence of Yoga. Meditation directly related and connected to our mind, that’s why it is more important than anything to live a balanced life. The book “MEDITATION FOR BEGINNERS” is one of the best gifts to you, to step into the world of Meditation. This book gives you overall and practical knowledge about Meditation and its different aspects. Like, ‘Preparation for Meditation’, ‘Obstacles of Meditation’, ‘Benefits of Meditation’’. and one of the important parts are, the basic guideline to practice the different meditation methods. This book gives you the right understanding of your true self, the right way to think and look, the right way to take your decisions, and many more. Here we present all the tips and techniques looking to the beginners. So that you can connect yourself as well as to nature and society in a balanced way. All the good qualities and habits, you are looking for in your life can be developed by the practice of Meditation. And this book can be a Milestone for you in your journey to Meditation. Go through this book and move from Unconsciousness to Consciousness, from Darkness to Light, and experience Meditation.