Beating Insomnia
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In this book:
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*Introduction*
What is Insomnia?*
The Sleep Cycle*
What Causes Insomnia?
How Serious is Insomnia?*
Sleep Disorder Clinics*
Medications That Can Help*
Natural Cures for Insomnia*
Sleep Hygiene*
Stress Management and Relaxation*
Cognitive Behavior Therapy*
Progressive Muscle Relaxation*
Cue-controlled relaxation*
Other Alternatives*
Light for Healing*
Sleep disorders in Children*
Conclusion===
Bonus: 47 Tips to Get a Better Sleep===
Details
- Publication Date
- Jul 20, 2010
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): * The Sleeping Point *
Specifications
- Format