Whether you have a lot on your plate or are an overachiever, working 24/7 can harm your overall health. Before you know it, you're feeling tired, cranky, and downright awful. These are some of the classic signs of burnout. In today's 24/7 society, it can be hard to resist working around the clock, especially if you are trying to get ahead in your career. However, to avoid completely burning out, you need to take mental breaks now and again to help keep you feeling refreshed. While not everyone can take a six-month-long sabbatical from their job to destress and refresh their minds, there are several things that you can do to help you get more done without burning out. The following five techniques will help you maintain your energy throughout the day and avoid the all-too-common condition of burnout. To help you avoid becoming overwhelmed, try adding one of these techniques to your daily routine until you can make a habit out of it. Incorporating these methods into your life will dramatically increase your energy and focus and help you avoid burning out.