Raising Above Chaos

Rational Strategies for Emotion Regulation and Resilience is a practical, reader-friendly guide to using Rational Emotive Behavior Therapy (REBT) to build emotional stability in an often overwhelming world. Grounded in the REBT ABC model, it teaches readers how beliefs shape feelings and behaviour, and how to challenge irrational beliefs, practice acceptance, reframe unhelpful thinking, and cultivate self-compassion and resilience. With real-life case examples, structured reflection prompts, and worksheets, the book offers clear tools for improving daily coping, strengthening relationships, and moving toward lasting emotional freedom.