Building muscles
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- **Muscle Tension**: Lifting weights creates tension in the muscles, which is vital for growth.
- **Muscle Damage**: Controlled damage to muscle fibers occurs during exercise, prompting the body to repair and strengthen them.
- **Metabolic Stress**: The buildup of by-products from exercise (like lactic acid) contributes to muscle growth.
Details
- Publication Date
- Mar 26, 2025
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Ahmed Nsr
Specifications
- Format