88 Days

88 Days: Decompression & Mindful Wellbeing In the middle of everything, this is your space to pause, release the weight, and return to yourself. Journaling helps you decompress. For those carrying heavy responsibilities, writing brings emotional clarity, stress relief, and a reset — often in just a few minutes a day. Step into a space of mindful reflection with this guided journal by AIRA Collective, thoughtfully designed for those who show up in times of crisis. Built to support daily grounding, decompression, and emotional clarity, this journal offers a quiet moment each day to process and reconnect. Whether you're navigating intense moments or seeking calm in the everyday, this 88-day experience meets you exactly where you are. Inspired by the needs of first responders and crisis professionals, it honors the quiet strength required to keep showing up. What’s Inside: ✍️ 88 days of wellness prompts for mindful reflection and gratitude 🍃 Simple affirmations to start and create your own 🔄 11-day reflection pages to recognize growth 🌙 Sleep + activity check-ins for balanced awareness 📖 Minimal, clean design to let your thoughts breathe Ideal For: • First responders, crisis professionals, or caregivers • Anyone carrying emotional weight or daily urgency Available in: White, Gray, Light Blue, and Black Sizes: 6x9 for a streamlined experience and 8.5x11 for those who prefer a bit more space to reflect.