The Trim-Up! Tone-Up! Change-It-Up! Workout
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Are you tired of the same old workout routine? The Trim-Up! Tone-Up! Change-It-Up! Workout is a fun, easy to follow, exercise program that combines 18 different total-body workouts with basic weight training, cardio, and nutrition information. The 17 easy exercises can be performed at home with dumbbells or canned foods! *33 exercise photos along with easy-to-understand instructions is also included.
The Fast, Fun, Effective Way To Get In Shape! The Trim-Up! Tone-Up! Change-It-Up! Workout
Details
- Publication Date
- Sep 12, 2003
- Language
- English
- ISBN
- 9781411601956
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): A.J. Jackson, BA, CFT
Specifications
- Pages
- 65
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)