Book II: “Zen Sport” It’s so difficult and complicated to describe how simple and easy it is to keep in shape with hardly any effort. Our best training plan is our own lifestyle. Only a few changes will bring us peace and calm. We plant the seeds of our intentions to harvest flowers of wellbeing. Many people seek wellbeing from doing sports. Sport is related to looking after our health; unfortunately, many people do not exercise accordingly and the secondary effect as a consequence is on the agenda. Alain Tello, with his training method, brings us a comprehensive solution to achieve our day-to-day goals beyond our hopes and our environment. The AtelTrainer anti-Method technique is different with its subtle and personal exercises and a melting pot of many oriental and occidental philosophies and disciplines...