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Relax Within Everyone's Reach

Relax Within Everyone's Reach

Practical Exercises of Breathing, Easing and Visualization

ByAlbert Zaid

Usually printed in 3 - 5 business days
A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations Techniques It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue. Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states. Ideal as an adjuvant in the overcoming of depression of different etiologies.

Details

Publication Date
Jun 20, 2023
Language
English
ISBN
9781447571322
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Albert Zaid

Specifications

Pages
69
Binding Type
Paperback Perfect Bound
Interior Color
Black & White
Dimensions
Digest (5.5 x 8.5 in / 140 x 216 mm)

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