The Mediterranean Diet plan
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The foundation of the Mediterranean diet is plant foods. That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains. Moderate amounts of dairy, poultry and eggs are part of the Mediterranean diet, as is seafood.
Details
- Publication Date
- Mar 28, 2025
- Language
- English
- Category
- Health & Fitness
- Copyright
- Creative Commons Zero (CC 0)
- Contributors
- By (author): Aliza Ammar
Specifications
- Format