The UNdiet is not your typical "diet book". It's a roadmap to understand how your body reacts to certain foods, training, gut health, and mental health. It's a complete metabolic restoration system from the ground up. In it, she explains the BOD loop and how thoughts, impact hormones, gut health, behavior, and your reality. If you've ever felt like conquering your health has been like swimming upstream, this book is for you. The UNdiet will teach you what you need to know to break free from the cycle of constant diets for good.