Mindful Moments with the Flock A Pocket Companion of Chicken Wisdom, Grounding Prompts, and Playful Pause. Take a deep breath, fluff your feathers, and settle in- this pocket sized mindfulness guide is you got to nest for calming moments and gentle reminders to pause. Whether you're perched on your porch, sipping tea in the coop, or feeling scrambled in your day-to-day life, Mindful Moments with the Flock offers 100 bite-sized entries to help you breathe, reflect and move with intention.