Juice Fasting for Women: A Gentle Reset for Body, Mind & Cycle This ebook is your feminine guide to juice fasting—a supportive, cyclical, and nourishing approach to cleansing that honors your unique rhythm as a woman. Whether you fast for one day or several, you’ll learn how to safely and effectively reset your system using fresh juices, healing broths, coconut water, and mineral-rich electrolyte lemonade. Inside, you’ll find recipes designed to align with each phase of your menstrual cycle, helping you feel more energized, clear, and balanced throughout the month. With guidance on preparation, emotional support, integration, and realistic expectations, this is more than a detox—it’s a return to yourself. Thoughtfully written for women who crave simplicity, renewal, and deeper connection with their body, this guide invites you to slow down, nourish intentionally, and begin again—poquito a poco.