Healthy Lunch For A Week

Any well-balanced meal — lunch included — consists of lean protein, fiber-rich sources of carbohydrates and veggies, and healthy fats. The typical lunchtime staple of a sandwich can be made into a well-balanced meal if you include: 100% whole-grain bread. Fresh deli turkey or leftover grilled chicken. Eating healthy lunch raises your blood sugar level in the middle of the day, which gives you the energy you need for the rest of the day. It also enables you to focus and concentrate on the rest of the afternoon.