this book will show you optimal fitness training and idealistic personal development in a concise thorough clear fully fleshed out intellectual way with good fonts and colors highlights background and is an essential for the aspiring fitness enthusiast regardless of goals personal development including speed reading and how to improve in life is there this is an updated version enjoy my knowledge which I share knowing it may go unnoticed and undervalued I look forward to writing more books for you all as it is my dreams to uncover loophole derivation methods for further knowledge that makes performance in different various topics super easy super effective universal and guaranteed my books are originally written by me and are non fiction they are informational and for entertainment if you enjoy learning it is an easy read this is not literature i try hard to be perfect in life and wish for better days i hope to find a successor to my secret knowledge and that people will use it for good and not evil some of my frameworks are potentially dangerous such as fitness knowledge that teaches you how to become superhuman people who are skeptical will find that by following my advice and principles to a T, you can assure great change for the betterment of humanity i specialize in knowledge extrapolation thru the modicum of precious existential methods i've pioneered, i've slowly been able to tap into more knowledge over the past 7 years only time will tell, and it is my greatest honor to announce as my 6th year on lulu that i am almost done with the stage 1 of my knowledge covering maximization of strongest combination of factors and that i will soon be moving into uncharted territory