A Juice Feaster's Handbook

A JUICE FEASTER'S HANDBOOK: Juice FEASTING is a new strategy for long-term detox and cleansing. The aims of Juice Feasting are to: Cleanse, Rebuild, Rehydrate and Alkalise. Do you want to: thoroughly detox your body? have more energy and vibrancy? stop overeating? lose weight, look younger? feel incredible ? Then this indispensable new guide will help you to learn how to do just that, using an abundance of fresh, raw juices... Many people do juice fasts for cleansing. However, often when people fast they take in small amounts of liquid/calories, the metabolism slows, their energy slumps, and they may feel quite ‘dysfunctional’. Juice FEASTing works differently. On a Juice Feast, you consume at least 1 gallon/4 litres of fresh raw juice, daily. All of your calorie needs for the day are met by this abundance of juice, so you can go about life as normal. At the same time, your body gets to work on powerful cleansing of your whole system, as you give it a break from digesting solid foods.