Death is a natural part of life. And yet it can be one of the most difficult things you'll ever have to face when it hits close to home. The beliefs we hold about life and death are often shaped by religious practices because of the structured death rituals that dictate what to do, how to do it, and what happens next. Many times, the structure of faith based rituals doesn't provide the opportunity for authentic emotional expression and unconditional self acceptance. Both are needed for a healthy journey through the process of grief. Written by a therapist who struggled with her own journey through grief, this guide is designed to help you navigate one of life's greatest hurdles - the loss of a loved one to death.