This isn't a colouring book full of butterflies and affirmations written by someone who read a self-help book once. This was made by a survivor, for survivors. For the ones who cope with dark humour because the alternative was worse. For the ones carrying rage, grief, and hope in the same breath. For the ones tired of being handed a gratitude journal by people who have no idea what you actually survived. Inside you'll find 50 colouring pages that let you put down the rage, the grief, the exhaustion, the dark humour, all of it. Without being told how to feel about any of it. Because recovery sometimes looks like colouring a lion wearing sunglasses while thinking about everyone who underestimated you. WHAT's INSIDE 💙 Safe to Exhale — Stillness, grounding and permission to rest 💙 Reclaiming Me — Identity, worth and who you are becoming 💙 The Rage Room — The anger you were never allowed to feel 💙 The Child Who Survived — Grief, tenderness and reparenting yourself 💙 The Audacity of It All — Dark humour and surviving with personality 50 original colouring pages created specifically for survivors of abuse, complex trauma, and anyone rebuilding themselves after difficult experiences. This Book Is For You If... ✓ You survived something that most people will never understand ✓ You want a recovery tool that doesn't feel like homework ✓ Traditional colouring books make you roll your eyes ✓ You believe recovery can be messy, loud, funny, and honest WHY COLOURING? Colouring is more than a creative hobby. For many complex trauma survivors, it's a gentle way to reconnect with the present moment. It brings you into your body without forcing you to talk. It helps regulate your nervous system without asking you to relive anything. It slows racing thoughts. It gives your hands something to do at 2am when your mind won't stop. It doesn't ask you to be articulate. It doesn't ask you to explain. It just asks you to pick up a pencil or crayon and colour it all out.