If you’ve survived abuse, you know how it strips you of who you are. You second-guess yourself, silence your needs, and lose sight of the person you used to be. Healing isn’t just about “moving on.” It’s about reclaiming yourself. That’s why I created the Rediscovering Yourself After Abuse Workbook - a structured guide with practical exercises. The kind of clarity in this workbook often takes months of therapy to reach. Here, you have a guided framework you can use again and again, at your own pace - for less than the cost of one therapy session. Designed To help Survivors ✔️ Reconnect with your voice and values ✔️ Build self-trust and boundaries ✔️ Release the shame that was never yours ✔️ Take small, real steps toward the life you want Inside You'll Find ✔️ Step-by-step self-discovery exercises ✔️ Tools to help you rebuild your identity after trauma ✔️ Space to reflect, reclaim, and set new directions ✔️ Healing prompts that go deeper than “positive thinking” Trusted by trauma-informed psychotherapists & survivors around the world.