How to find happiness

How to Find Happiness: Small Fears / BIG Worries delivers many simple tips and exercises that can help to relax you, manage your stress and bring calmness into your life. In addition there are BONUS sections that will help support you to manage Anger and Time management issues. The book is written in everyday language (Jargon free) and also in a way that allows you to dip in and out as required. There will be plenty of AHA moments and recognition of why we do some of things we do or act in a certain way. This book will hopefully help join up some of the dots and provide a better understanding of ourselves. This guide provides a fantastic opportunity to gain deeper awareness of yourself and others.