Easy, beginner’s guide to celebrate small, everyday wins and rewrite your story in the best possible way. Prompts allow you to begin positive thoughts and reflect back on what is going well in life. Questions that ask you what you can control in your life and what changes you want to make. This guided journal includes 31 days of thoughtful prompts, final day self-reflection prompts, and 4 pages of vision boards designed to help you shift your mindset and rebuild your sense of hope. A5 Journal; includes 38 pages of free notes after with dates on each page for documentation. Notes Section: Allows you to save space for yourself to record any successful stories you can look back on.